5/3/1 & Rugby Training Log
4/24/2013 Deload Week
Press: 95, 115, 135 for 5
CGBP: 135, 155, 185 for 5
Deadlift: 205, 255, 305 for 5
Front squat: 115, 145, 165 for 5
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment