Sunday 5/4
Press: 160x3, 180x3, 205x1. Reset time
CGBP: 185x8, 215x8, 245x9
Monday 5/5
Deadlift: 355x3, 405x3, 455x4
Front squat: 270x3x3
Ab wheel: 14, then 12 with 10lbs, then 10 with 25lbs
Thursday 5/8
Bench 245x3, 275x3, 310x3
BBB Bench 195x10x5
Squat: 280x3, 320x3, 360x3
Ab wheel 25lbs x8, x8
No comments:
Post a Comment