Tuesday 1/29/2013
Press 75x5, 95x5, 105x5
CG Bench 105x5, 125x5, 150x5
Deadlift 160x5, 200x5, 240x5
Front squat 100x5, 125x5, 150x5
Chins 4 sets of 10
Dips 4 sets of 11 (1 min rest in between)
Wednesday 1/30/2013
Sled work
4x25yd with 135lbs, sprint remainder
4x25yd with 90lbs, sprint remainder
2x10yd with 90lbs
Friday 2/1/2013
Bench 120x5, 145x5, 175x5
Incline 95x5, 115x5, 140x5
Squat 135x5, 165x5. 185x5
RDL 135x5, 145x5, 175x5
Chins 3 sets of 10
Dips 3 sets of 12 (1 min rest)
Sled work: 8 rounds of 20yds (90lbs) with 10 deep breaths in between. Kept decent pace.
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