1/10
Press 135x5, 150x5, 170x7
CGBP 155, 185, 210 for 10
Dips/chins with 25lbs: 3 sets of 8/8
1/11
DL 290x5, 335x5, 380x8
KB swings: 20, 10 breaths, 4 rounds
1/13
Bench: 215x5, 250x5, 285x5
BBB bench: 235x10x4, then 9
Chins/dips with 35lbs: 8/7, 8/6, 8/6
1/14
Squat: 255x5, 295x5, 335x5 then HBBS 265x5
RDL: 265x4x2
Hill sprints
No comments:
Post a Comment