Week of June 23-28 5+ Week

Monday 6/23
Press: 155x5, 170x5, 200x3
CGBP: 160, 195, 225 for 10
Chins: 10, 10, 10

Tuesday 6/24
Deadlift: 345x5, 395x5, 450x5. EZ.
Front squat: 280x3x3
Ab wheel: 45lbs x8, x8

Thursday 6/26
Bench: 230x5, 265x5, 300x5
BBB bench: 195x10x5

Saturday 6/28
Squat: 275x5, 315x5, 360x5
RDL: 205, 245, 280 for 10
Ab wheel: 45lbs x9, x8

Week of 6/16/2014 Deload

6/17
Press: 95, 115, 140 for 5
CGBP: 135, 160, 190 for 5
Deadlift: 210, 260, 310 for 5
Front squat: 155, 165, 175 for 5

6/19
Squat: 165, 205, 250 for 5
RDL: 155, 195, 230 for 5
Bench: 135, 155, 185 for 5

Week of June 9-14, 2014 1+ Week

Monday 6/9
Press 170x5, 200x3, 220x1
CGBP 205, 245, 270 all for 5

Tuesday 6/10
Deadlift 390x3, 440x3, 490x1; then 500x2

Thursday 6/12
Bench 265x5, 295x3, 330x1
BBB bench with fat grips  210x10x5

Saturday 6/14
Squat: 315x3, 350x3, 390x1; then 400x1 and 410x1
RDL: 265x4, 290x5, 330x5
Ab wheel: 35lbs x10, x10, x8

Week of June 2, 2014 -- 3+ Week

June 2
Press: 165x3, 185x3, 210x2.
CGBP: 190x8, 225x8, 255x7
Fat grip chins 7, 8, 8

June 3
Deadlift: 365x3, 415x3, 465x3. EZ
Front squat: 280x3x3
Ab wheel: 35lbs x8, x8

Week of May 26, 2014 -- 5+ Week

May 26
Press: 150x5, 170x5, 200x3. Ugh.
CGBP: 160, 190, 225 x10

May 27
Deadlift: 335x5, 390x3, 440x6
Front squat: 275x3x3
Ab wheel: 25lbs x10, 35lbs x8x2

May 29
Bench: 225x5, 265x5, 295x5. No spotter
BBB bench with fat grips: 190x10x5
Fat grip chins: 6, 6, 7

May 31
Squat: 270x5, 315x3, 350x5. Didn't push
RDL: 190, 230, 270 x10

Week of May 19, 2014 -- Deload

5/20
Press: 95, 115, 135 x5
CGBP: 135, 155, 185 x5
Deadlift: 205, 255, 305 x5
Front squat: 205x3x3

5/22
Bench: 155, 175, 205 x5
Squat: 165, 205, 245 x5
RDL: 155, 205, 255 x5
Chins 10, 10, 10