5/3/1 & Rugby Training Log
Week of May 19, 2014 -- Deload
5/20
Press: 95, 115, 135 x5
CGBP: 135, 155, 185 x5
Deadlift: 205, 255, 305 x5
Front squat: 205x3x3
5/22
Bench: 155, 175, 205 x5
Squat: 165, 205, 245 x5
RDL: 155, 205, 255 x5
Chins 10, 10, 10
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