5/3/1 & Rugby Training Log
Week of 6/16/2014 Deload
6/17
Press: 95, 115, 140 for 5
CGBP: 135, 160, 190 for 5
Deadlift: 210, 260, 310 for 5
Front squat: 155, 165, 175 for 5
6/19
Squat: 165, 205, 250 for 5
RDL: 155, 195, 230 for 5
Bench: 135, 155, 185 for 5
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