Week of June 23-28 5+ Week

Monday 6/23
Press: 155x5, 170x5, 200x3
CGBP: 160, 195, 225 for 10
Chins: 10, 10, 10

Tuesday 6/24
Deadlift: 345x5, 395x5, 450x5. EZ.
Front squat: 280x3x3
Ab wheel: 45lbs x8, x8

Thursday 6/26
Bench: 230x5, 265x5, 300x5
BBB bench: 195x10x5

Saturday 6/28
Squat: 275x5, 315x5, 360x5
RDL: 205, 245, 280 for 10
Ab wheel: 45lbs x9, x8