5/3/1 & Rugby Training Log
Week of June 2, 2014 -- 3+ Week
June 2
Press: 165x3, 185x3, 210x2.
CGBP: 190x8, 225x8, 255x7
Fat grip chins 7, 8, 8
June 3
Deadlift: 365x3, 415x3, 465x3. EZ
Front squat: 280x3x3
Ab wheel: 35lbs x8, x8
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