Week of 6/30/14 3+

Monday 6/30
Press:

Tuesday 7/1
Deadlift: 370x3, 420x3, 475x3
Front squat: 285x3x3
Ab wheel: 45lbs x9, x9

Friday 7/4
Bench: 245x3, 280x3, 315x3
BBB Bench: 205x10x5
Squat: 295x3, 340x3, 380x4
2pd KB swings: 20 swings, 10 deep breaths, x3