5/3/1 & Rugby Training Log

Week of 7/7/14 1+

Monday 7/7
Press: 180x5, 205x2, 225F
CGBP: 205x5, 240x5, 275x5
Chins: 10, 10, 12

Tuesday 7/8
Deadlift 405x3, 450x3, 500x1. Then failed at 525
KB swings with 2pd. 15 left hand, 5 breaths, 15 right hand, 5 breaths. Repeat once.

Rest of week postponed due to baby
Posted by Eric Montgomery at 10:13 AM
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