5/3/1 & Rugby Training Log
Week of 7/14 Deload
Friday 7/18--Finally back from hospital
Press: 95, 125, 145 all for 5
Squat: 170, 215, 255 all for 5
Bench: 145, 185, 205 all for 5
Deadlift: 205, 265 for 5
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