Week of June 9-14, 2014 1+ Week

Monday 6/9
Press 170x5, 200x3, 220x1
CGBP 205, 245, 270 all for 5



Tuesday 6/10
Deadlift 390x3, 440x3, 490x1; then 500x2


Thursday 6/12
Bench 265x5, 295x3, 330x1
BBB bench with fat grips  210x10x5

Saturday 6/14
Squat: 315x3, 350x3, 390x1; then 400x1 and 410x1
RDL: 265x4, 290x5, 330x5
Ab wheel: 35lbs x10, x10, x8

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