Week of May 26, 2014 -- 5+ Week

May 26
Press: 150x5, 170x5, 200x3. Ugh.
CGBP: 160, 190, 225 x10

May 27
Deadlift: 335x5, 390x3, 440x6
Front squat: 275x3x3
Ab wheel: 25lbs x10, 35lbs x8x2

May 29
Bench: 225x5, 265x5, 295x5. No spotter
BBB bench with fat grips: 190x10x5
Fat grip chins: 6, 6, 7

May 31
Squat: 270x5, 315x3, 350x5. Didn't push
RDL: 190, 230, 270 x10

No comments:

Post a Comment