Monday 10/6
Press 165x5, 185x3, 205x2
CGBP: 225x5, 255x5, 285x5
Chins: 25lbs x10x3
Tuesday 10/7
Deadlift: 420x3, 475x2, 530xF
Neck harness: 15lbs x20x3
Hill sprints: ~60yd up Genesee. 12 sprints, walk down, go again immediately.
Friday 10/10
Bench: 270x5, 315x2, 345xF
BBB bench: 245x10x4. Only got 9 on set 5
Squat: Felt like crap so just did 315x5x3
Sunday 10/12
G-20-40-40-20-G sideline to sideline, walk 20 yards after each, walk back to other goal line after set. 3 times
Tackling sled 4, 4
No comments:
Post a Comment