9/23
Press: 155x3, 170x3, 195x3
CGBP: 205x8, 235x8, 270x6
Chins: 25lbs x9x3
9/24
DL: 390x3, 445x3, 500x1 (F2)
Neck harness: 10lbs x25x3
9/30
Bench: 255x3, 390x3, 325x1 (no spotter)
BBB bench: 235x10x5
Chins: 25lbs x9x2
10/2
Squat: 315x3, 355x3, 365x2. Shit day.
Neck harness: 10lbs x30x4
Hill sprints: ~50yd up, walk down, go again immediately. 10 sprints at ~90%.
10/4
Hill sprints: 50yds up, walk down, go again immediately. 16 sprints at ~90%, with an extra up/down walk after #8
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