Slightly interrupted due to hangovers/stomach bug but finally got through it all.
Tuesday 4/23
Press 145x5, 165x3, 185x4
CGBP 185x5, 205x5, 230x5
DB hammer curls 55s x8, x7, x7
Wednesday 4/24
Deadlift 315x5, 365x3, 405x5
Front squat 185x5, 205x5, 230x5. Supposed to be 235.
Hanging leg raises 10, 10, 10
Saturday 4/27
Bench 235x5, 265x3, 295x3
Incline 165x5, 185x5, 215x5
Promptly puked afterwards due to stomach bug
Monday 4/29
Squat 265x5, 295x3, 330x4
RDL 205x5, 240x5, 270x5
Showing posts with label deadlift. Show all posts
Showing posts with label deadlift. Show all posts
April 8 and April 9
Monday April 8
Press 125x5, 145x5, 165x7
CGBP 135, 165, 195 all for 10
Chins 10, 10, 10
Hammer curls 50s x10, x10, x9
Tuesday April 9
Deadlift 275x5, 315x5, 365x6. Took it easy.
Front squat 140, 165, 190 all for 10
Press 125x5, 145x5, 165x7
CGBP 135, 165, 195 all for 10
Chins 10, 10, 10
Hammer curls 50s x10, x10, x9
Tuesday April 9
Deadlift 275x5, 315x5, 365x6. Took it easy.
Front squat 140, 165, 190 all for 10
Deload Week--April 2 and April 4
Tuesday April 2
Press 75, 95, 115 all for 5
Deadlift 175, 205, 255 all for 5
CGBP 115, 135, 155 all for 5
Front squat 115, 135, 160 all for 5
Thursday April 4
Bench 115, 155, 185 all for 5
Squat 135, 175, 205 all for 5
Incline 100, 125, 155 all for 5
RDL 135, 155, 185 all for 5
Chins 10, 10, 10
Dips 10, 10, 10
Press 75, 95, 115 all for 5
Deadlift 175, 205, 255 all for 5
CGBP 115, 135, 155 all for 5
Front squat 115, 135, 160 all for 5
Thursday April 4
Bench 115, 155, 185 all for 5
Squat 135, 175, 205 all for 5
Incline 100, 125, 155 all for 5
RDL 135, 155, 185 all for 5
Chins 10, 10, 10
Dips 10, 10, 10
Tuesday March 12
Deadlift 295x3, 335x3, 375x7
Front squat 160x8, 185x8, 215x6
Ab wheel with vest 12, 12, 12
Front squat 160x8, 185x8, 215x6
Ab wheel with vest 12, 12, 12
Tuesday March 5
Deadlift 275x5, 315x5, 355x7. Took it easy, could've pushed for 2-3 more.
Front squat 135x10, 160x10, 185x10
Ab wheel rollouts with weight vest 10, 10, 10
Front squat 135x10, 160x10, 185x10
Ab wheel rollouts with weight vest 10, 10, 10
Tuesday February 26 (deload week)
Press 75, 95, 115 all for 5
Close grip bench 115, 135, 155 all for 5
Deadlift 165, 205, 245 all for 5
Front squat 105, 135, 155 all for 5
Chins 10, 10, 10
Dips 10, 10, 10
Ab wheel with vest on 10, 10
Close grip bench 115, 135, 155 all for 5
Deadlift 165, 205, 245 all for 5
Front squat 105, 135, 155 all for 5
Chins 10, 10, 10
Dips 10, 10, 10
Ab wheel with vest on 10, 10
Tuesday February 19
Deadlift 305x5, 345x3, 385x6
Front squat 165x5, 190x5, 215x5
Hanging leg raises 12, 10, 8
Front squat 165x5, 190x5, 215x5
Hanging leg raises 12, 10, 8
Week of February 4
Monday 2/4
Press 120x5, 135x5, 155x8
Close grip bench 135, 155, 180 all for 10
Chins 11, 11, 11
Dips 12, 10, 6 1 minute rest between each, gassed quick after the CGBP
Tuesday 2/5
Deadlift 265x5, 305x5, 345x7
Front squat 135, 155, 180 all for 10
Rugby practice Fireman's carries, bear crawls, crab walks
Wednesday 2/6
Sleds--5 man relays, 20yds per, goal line to goal line round trips with about 1 minute rest after each.
2 round trips at 70lbs, 2 at 80lbs, 2 at 90lbs, 1 at 45lbs
Thursday 2/7
Bench 195x5, 225x5, 255x10
Incline 125, 145, 165 all for 10
DB rows 110x16, x16. 90 second rest going from one hand to the other
Rugby practice Fireman's carries, sprints, hurdles, cone drills
Friday 2/8
Squat 215x5, 245x5, 280x8. A little patellar tendonitis so didn't want to push it too much
RDL 150, 185, 210 all for 10
Press 120x5, 135x5, 155x8
Close grip bench 135, 155, 180 all for 10
Chins 11, 11, 11
Dips 12, 10, 6 1 minute rest between each, gassed quick after the CGBP
Tuesday 2/5
Deadlift 265x5, 305x5, 345x7
Front squat 135, 155, 180 all for 10
Rugby practice Fireman's carries, bear crawls, crab walks
Wednesday 2/6
Sleds--5 man relays, 20yds per, goal line to goal line round trips with about 1 minute rest after each.
2 round trips at 70lbs, 2 at 80lbs, 2 at 90lbs, 1 at 45lbs
Thursday 2/7
Bench 195x5, 225x5, 255x10
Incline 125, 145, 165 all for 10
DB rows 110x16, x16. 90 second rest going from one hand to the other
Rugby practice Fireman's carries, sprints, hurdles, cone drills
Friday 2/8
Squat 215x5, 245x5, 280x8. A little patellar tendonitis so didn't want to push it too much
RDL 150, 185, 210 all for 10
Subscribe to:
Posts (Atom)