Week of April 22--1+ week

Slightly interrupted due to hangovers/stomach bug but finally got through it all.

Tuesday 4/23
Press 145x5, 165x3, 185x4
CGBP 185x5, 205x5, 230x5
DB hammer curls 55s x8, x7, x7

Wednesday 4/24
Deadlift 315x5, 365x3, 405x5
Front squat 185x5, 205x5, 230x5. Supposed to be 235.
Hanging leg raises 10, 10, 10

Saturday 4/27
Bench 235x5, 265x3, 295x3
Incline 165x5, 185x5, 215x5
Promptly puked afterwards due to stomach bug

Monday 4/29
Squat 265x5, 295x3, 330x4
RDL 205x5, 240x5, 270x5

Friday March 29

Squat  255x5, 285x3, 320x4 (F5). Felt ok til I looked back at logbook for last April 5 (before all my rugby injuries started), when I squatted 370x4.
RDL  205x5, 230x5, 260x5
FM chins  10, 10, 10

Thursday March 28

Bench  230x5, 260x3, 290x4
Incline  160x5, 185x5, 210x5
DB rows  115 x18, x18

Tuesday March 26

Deadlift  315x5, 355x3, 395x4
Front squat  175x5, 205x5, 225x5

Monday March 25

Press  140x5, 160x3, 180x4
CGBP  175x5, 205x5, 230x5
Dips  12, 12, 12  1 minute rest
Hammer curls  50s x10, x9, x8

Friday February 22

Squat  245x5, 280x3, 310x4
RDL  195x5, 225x5, 250x5
Ab wheel 10, 8 (with vest), 8 (with vest)
Hip extensions  53lbs x10, x12

Thursday February 21

Bench 225x5, 255x3, 285x6. Rep PR
Incline 155x5, 185x5, 205x5
DB rows  110x20x2

Tuesday February 19

Deadlift  305x5, 345x3, 385x6
Front squat  165x5, 190x5, 215x5
Hanging leg raises   12, 10, 8

Monday, February 18

Press 135x5, 155x3, 175x4
Close grip bench 175x5, 195x5, 225x5
Weighted chins 70x2, 80x2, 90x1, 100x1
DB hammer curls 40s x13, x10, x11
Dips (1 min rest) 12, 12, 12, 12