Press 125x5, 140x5, 160x8
Close grip bench 135, 160, 190x10
Chins 10, 70lbs x3, 80lbs x2, 100lbs x1, 110lbs x1.1 (20s rest)
Showing posts with label weighted chins. Show all posts
Showing posts with label weighted chins. Show all posts
Monday, February 18
Press 135x5, 155x3, 175x4
Close grip bench 175x5, 195x5, 225x5
Weighted chins 70x2, 80x2, 90x1, 100x1
DB hammer curls 40s x13, x10, x11
Dips (1 min rest) 12, 12, 12, 12
Close grip bench 175x5, 195x5, 225x5
Weighted chins 70x2, 80x2, 90x1, 100x1
DB hammer curls 40s x13, x10, x11
Dips (1 min rest) 12, 12, 12, 12
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