Tuesday 10/22
Press: 85x5, 95x5, 115x5
CGBP: 115x5, 140x5, 165x5
Deadlift: 175x5, 225x5, 265x5
Front squat: 115x5, 140x5, 170x5
Chins 10, 10, 10
Airdyne: 10 mins at 80%, sprint for final minute. 330 cals
Thursday 10/24
Bench: 135x5, 155x5, 185x5
Squat: 135x5, 165x5, 205x5
RDL: 135x5, 165x5, 195x5
Chins 10, 10
Airdyne: 30 seconds at 60%/30 seconds at 100% for 5 minutes. 189 cals
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