Tuesday 10/1/2013 5s week

Deadlift 285x5, 335x5, 370x7. Didn't push
Front squat 140x10, 170x10, 195x10
Airdyne: 1 minute warmup, then 6x 20s sprint/40s 70%, then 1 minute cooldown. Total 8 mins, 249 cals
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