Friday 10/11/2013 3s Week

Bench: 215x3, 245x3, 275x7
Squat: 235x3, 265x3, 300x7
RDL: 195x8, 225x8, 260x6

Airdyne: 8 mins, first 5 at 80%, last 3 at 90%. 279 cals.
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