5/3/1 & Rugby Training Log
Tuesday 10/8/2013 3s Week
Deadlift: 305x3, 350x3, 395x6. Didn't push it.
Front squat: 170x8, 195x8, 225x6
Airdyne: 8 mins at about 80%. 252 cals, 76-80rpm throughout.
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