5/3/1 & Rugby Training Log
Sunday 10/27/2013 5s Week
Press: 135x5, 150x5, 170x6. Felt weak
CGBP: 145x10, 170x10, 200x10
Chins: 68x5, x5, x5
Airdyne: 10 mins at 85%. 321 cals
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